“Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea for ever.” – Will Self
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Writing morning pages is the habit of scrawling three pages of ANY words in a notebook first thing in the morning. It sounds frivolous. Or it might sound difficult. However the results speak clearly for themselves and can only be appreciated by getting up, putting on the kettle and streaming three full pages of your thoughts directly onto a fresh white page.