The Trigg Gratitude format is rolling and snackable; no weeks, no dates, no pressures. Don't feel obliged to do it in order. Skip about the pages and prompts. You will discover weekly provocative questions, monthly mandalas for mindful colouring, prompts and monthly suggestions on new behaviour patterns.
Please note: We are in the process of migrating our fulfilment operation to a more ethical provider. As such all order will be sent out in late Nov / early December.
Key features: - 48 pages of gratitude prompts - Weekly prompts - 12 Monthly exercises - Inspirational quotes - Personal Declaration - Core Values evaluation - Emotional barometer check in - Breath observation exercises - Mindful Mandala colouring in - Blank pages for notes, lists, thoughts.. - Insightful inspiration section - Ribbon bookmark - Elasticated band
Using the Trigg Gratitude journal is simple - take a few minutes each week to respond to the prompt, noting things you are grateful for. This process will help you to keep track of the good things in life; when at times we may need reminding that there are good things. This habit can help you to deal with rough times when they appear. This journal will accompanying you for 12 months, designed to build habits which will help build strong relationships and propel you towards happiness and abundance.
There is an abundance of research about the correlation of gratitude and happiness. Gratitude is a powerful tool that can help you feel more positive, appreciate simple experiences, improve your health and help you deal with tough challenges.
Our Gratitude Journal is a beautiful, thoughtful gift.